My Vegan Blueberry Pancake Recipe

In an ideal world, my backyard would be an edible feast that would cater to all of my culinary whims. A haven where fruits and vegetables could grow in abundance, Mother Nature would change her menu according to the seasons and leave me with beautiful treasures to pick from her harvest. Since my gardening skills are virtually non-existent at this point, the next best thing is to pack my basket and head to the local farm, which I did over my summer holiday in Montreal.

la ferme quinn Quebec perspective photo

Located forty minutes outside of Montreal, La Ferme Quinn is my farm of choice whenever I take a trip to the Great White North (a nickname for Canada). Established in 1982, this family-run farm is one that has been passed on through the generations, and is home to some of the finest seasonal goodies in the region. Equipped with barn, a bakery, and a play yard, Quinn is the ideal place for children, big or small. Food lovers will be thrilled to know that there’s a shop stocked with locally produced artisanal foods and gourmet products, making it a win/win place to spend a family-centric afternoon.

quin farm front photo

kids play yard quinn farm

I had the chance to visit the farm twice over the summer. The first time was to hunt for blueberries, and my second visit was for the honey harvest (more on my “bee” experience in a future post).

closeup of a blueberry bush

After arriving at Quinn to pick our berries, we made a quick stop to the barn to visit a few resident animals before heading towards what seemed like endless rows of blueberry fields.

blueberry fiels in quebec

Armed with our farmer’s baskets, as well as a determination to pick enough fruit to last the summer, my children and friends quickly learned how to navigate through the bushes with ease, and managed to score some of the juiciest berries they had ever laid their eyes on!

girl picking berries

picking wild blueberries at the farm

brpther and sister picking bluebrries.jpg

Picking (and eating) our way through the bushes, my mind swirled with ideas of what to make with our indigo-fleshed fruit. Tarts, pancakes, and yogurt-topped breakfast bowls were the usual suspects on the top of my list, followed by jam, smoothies, and blueberry buttercream. In the end, we ate the berries mostly on their own, by the handful, fully savoring the sweetness that only Mother Nature can deliver.

blueberries Quinn Farm

This recipe was born out of my farm-to-table experience at Quinn.  It was also inspired by my beautiful niece,  who gave me a rundown behind the vegan philosophy. Although I probably won’t convert to a solely plant-based way of life anytime soon, I’m happy to try a vegan approach to cooking when I can make sound and delicious substitutions.

quebec maple syrup on plueberry pancakes

Trust me when I say that these are everything you could ever want in a pancake! Fluffy, moist, and packed with flavor, you might just need to make an extra batch….or two…or three.

Vegan blueberry pancakes (makes approximately 12 to 16 three-inch pancakes)

Ingredients:

  • 1 cup all purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 to 3 tablespoons sugar
  • ½ teaspoon cinnamon (optional)
  • ¾ cup soy milk (you can substitute any nut milk of your choice)
  • 2 tablespoons olive oil or coconut oil (if using coconut oil, make sure it’s in a liquid state)
  • 1 ripe banana, mashed
  • 2 teaspoons vanilla extract
  • 1 teaspoon grated lemon zest (optional)
  • 1 cup blueberries (you can use frozen, but your batter will risk turning blue)
  • Maple syrup to serve

Note that this recipe can easily be doubled or tripled if necessary.

Directions:

Combine flour, baking powder, baking soda, salt, sugar, and cinnamon (if using) in a large bowl. Set aside.

In a bowl or a large measuring cup, combine soy milk, mashed banana, vanilla,  and lemon zest.

Slowly whisk wet mixture into the dry, gently fold in the blueberries, and stir until just combined (do not over mix – you don’t want a rubbery pancake!). Let the batter rest for at least five minutes for the leavening agents to do their thing.

Preheat a non-stick pan or electric griddle over medium high heat. Please keep in mind that your pan must be hot in order for the pancakes to develop their characteristic fluffiness.

Drop batter onto the hot pan in circles using a small ladle or quarter cup measure.

Once the batter starts developing bubbles on the surface and the bottom begins to brown, flip over onto the other side until cooked through.

Serve immediately and drizzle with as much (or as little) maple syrup as your heart craves.

Bon appétit!

vegan blueberry pancakes lidija's kitchen

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Demystifying the Tomahawk Steak – bringing the Caveman and Cavewoman into the modern era

The world of social media is an interesting place. If you told me that I would be a regular on Instagram when I started this blog, I would have thought you were insane! Fast forward over a year and a half, here I am, posting daily, engaging with followers, and finding inspiration in the digital world out there.

Creativity really has no boundaries.

What I find mind boggling about this world are the human connections that can take place over the sharing of a simple photograph. A like, a comment, and a simple exchange of encouraging words make this an extremely engaging platform, and one where you can let your imagination run wild and free. It’s the perfect online haven for you to share what you find meaningful, whether it’s a talent, a passion, a product, or a tiny piece of your life.

It was through Instagram that I met the people behind Les Gastronomes, a start-up online meat supplier based in Dubai (this is not a sponsored post). Michel, the owner, reached out after spotting my account and invited me to select any cuts I found inspiring.

The first thing that struck me was their black angus Tomahawk steak. Big, bold, and on a bone that’s the size of my arm (I’m not kidding), this epic piece of meat is a force to be reckoned with, and a culinary challenge worth taking on. I found it a little imposing at first, but in all honesty, it’s relatively simple to prepare if you follow a few basic rules. All you need is some coarse salt, freshly ground black pepper, and a hot grill (or griddle pan), and you’re set for a carnivorous feast.

Massive Tomahawk steak

Trust me, you’ll never look at steak the same way again.

I served this baby with a white bean and roasted garlic purée, and a side of slow cooked baby onions. Add some roasted potatoes, along with whatever greens you fancy, and get ready to wow your guests, and seriously impress yourself in the process.

Cutting through a Tomahawk steak

Bon appétit!

Grilled Black Onyx Tomahawk steak with white bean and roasted garlic purée

Serves 4, or 2 very hungry cavemen/cavewomen

Ingredients for the Tomahawk:

  • One 1.4 kg to 1.6 kg Tomahawk – rib-eye steak on the bone
  • Coarse sea salt, enough to cover both sides of the meat (Maldon is always my favourite)
  • Cracked black pepper – place a small handful of peppercorns in a small plastic bag and give it a few whacks until the pepper is aromatic and breaks into coarse pieces

Directions:

Remove the meat from the refrigerator 1.5 to 2 hours prior to cooking in order to bring it to room temperature. (Note – If your Tomahawk comes frozen, you’ll need to thaw it in the refrigerator for at least 48 hours before you want to cook it)

Preheat grill or griddle pan over medium high heat.

Season both sides of the meat generously with salt and pepper, gently patting it on the flesh so it sticks to each side

Place the Tomahawk on the grill, and let it cook, undisturbed, for five minutes. You can close the grill, but you will need to monitor the meat so it does not flame up (keep the grill at medium to medium high heat).

tomahawk on the gril step 1

After five minutes, rotate the meat 45 degrees, and cook for another 4 to 5 minutes longer, until the meat is beautifully grilled on the exterior (you want that characteristic grill mark pattern on the meat if possible).

Carefully lift the meat, as it is getting soft off the bone, and repeat on the other side for a total of 9 to 10 minutes.

tomahawk on the grill step 2

Note that the timings I’m giving you will result in a rare Tomahawk with a seared and crusted exterior. Add approximately 2 to 3 minutes per side if you would like a medium rare steak. I won’t go beyond a medium rare. Below is an internal temperature guide for your reference (you will need a meat thermometer to gauge the temperature).

meat internal temperature guide.png

Let the meat rest for 8 to 10 minutes to seal in the juices (cutting into it prematurely can result in dry meat).

how to grill a tomahawk steak

Ingredients for the white bean and roasted garlic purée:

  • 1 head garlic – bulb intact, with the top ¼ inch removed to expose the raw garlic
  • 400 grams of cooked white cannellini beans (you can use the equivalent in canned)
  • 2 tablespoons olive oil
  • 2 tablespoons chicken stock
  • ¾ teaspoon salt (taste to see if you need more)
  • Preheat oven to 400 degrees F (200 degrees C)

Wrap the garlic bulb in foil. Bake for 30-40 minutes until the garlic is cooked through and reaches a consistency that’s as soft as butter.

 

Release the garlic from its bulb by gently squeezing through its bottom (the garlic will ooze out of each clove like toothpaste from a tube).

With a hand blender, purée the white beans, roasted garlic, olive oil, chicken stock, and salt. Blend until smooth and silky. Give it a quick taste and add more salt if needed.

 

grilled tomahawk steak with white bean mash

To serve: Carve into the meat, serve with the white bean purée, and savor every single juicy bite!

Carving a Tomahawk steak

grilled tomahawk with white bean puree and baby onions in wine

red wine

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In my kitchen: roasted eggplant with garlic yogurt & pomegranate

Cook with your hands. I’m convinced that there’s an invisible pipe that goes straight from your heart directly into your fingers, and there’s nothing better than eating a dish that has a little love running through it.

Using your hands teaches you about your ingredients – how things should feel when they’re raw, cooked, and combined. Having said that, there’s probably no food that I manhandle more than the eggplant, or aubergine as many refer to it. No matter what you call it, eggplant is something that I love, and has become somewhat of a staple in my kitchen. Grilled, roasted, baked, or all sauced up – there’s so much you can do with this plump, purple-skinned fruit, yes, its actually a fruit. I am talking about the dark shaded eggplant here as I have yet to try the white variety.

With a bitter taste and flesh that absorbs oil faster than moisturizer on cracked dry skin, cooking with eggplant can be tricky. Fortunately, there are ways to circumvent its challenges by learning how to choose your fruit wisely.

Look for eggplant that is light in weight, with shiny, smooth skin free of bruises and blemishes. It should be firm but not hard with a round brown mark on the fat, bottom end – a brown slit on the bottom might mean more seeds.

Some say that you have to salt the eggplant to remove bitterness. If I have the extra time, I’ll add this step, but more often than not, I skip it. I don’t find salting it makes that much of a difference. If you want to try it, cut your eggplant into slices, salt it generously and let it hang out in a colander for 30 minutes to an hour. Rinse it and pat it dry before cooking.

Add your oil right before cooking so that that it coats the surface of the flesh – that will help give your eggplant that beautiful brown finish.

Roasted Eggplant with Garlic Yogurt and Pomegranate

Serves 4 to 6

For the eggplant:

  • 2 to 3 medium eggplant, washed, dried, and cut into 1 ½ inch slices (salted, drained, and rinsed if desired)
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons dried oregano
  • Juice of half a lemon
  • 1 & 1/2 teaspoons salt
  • Freshly ground black pepper

For the garlic yogurt:

  • 400 grams plain yogurt
  • 1/2 teaspoon salt
  • 1 clove garlic, minced

To garnish:

  • 1 cup pomegranate seeds
  • 1/4 cup pine nuts (optional), lightly toasted

Preheat your oven to 210 Celcius, 410 Farenheit. Position your rack in the lower third of your oven.

Cut eggplant into slices and toss generously with olive oil.

slicing eggplant

Add salt, pepper, lemon, and oregano.

Place on a large baking tray, and bake for approximately 15 to 20 minutes or until the bottom of the eggplant has started to turn brown.

eggplant on sheetpan

Turn the eggplant over and cook for another 15 minutes or until brown and soft. At this stage, you can eat the eggplant as they are (great as a vegetarian side dish). If you want to add the garlic yogurt, keep reading.

oven roasted eggplant slices

For the garlic yogurt:

Combine yogurt with garlic and salt. Taste and adjust salt if necessary.

Place eggplant on a large dish or platter. Spoon and scatter the garlic yogurt over the eggplant and garnish with pomegranate seeds and pine nuts (if using).

roasted eggplant with garlic yogurt sauce and fresh pomegranite

Serve warm or cold.

eggplant with yogurt sauce and pomegranite with pine nuts

Bon appétit!

Photos by: Tara Atkinson Photography

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A tuna niçoise salad recipe

My culinary management skills were put to the test last month when I was invited to an early-evening cocktail party across town. I happily accepted, made a mental note, and filed it away in my memory until the date of the event. The morning of the party, I realized I had already extended a dinner invitation to friends for that same evening. Note to self, next time use google calendar and avoid double booking!

With no time left to bow out gracefully, the only choice was to rise to the occasion and honour both commitments. I carefully mapped out my dinner menu as well as my route to the first party. I also added a pit stop to grab a ball of buratta on my way across town (what can I say – I like living on the edge!). Timing is critical, especially when you don’t have much to spare, so I put my party clothes on and set off on a mission to prove that the time gods were on my side. It turned out that they were! I got to the party, mingled with guests, and enjoyed a lovely cocktail with our hosts before heading back.

Making it home by the skin of my teeth, I slipped into the kitchen to finish off what I started. Prepping my dishes in advance turned out to be a very wise move. Salads were pre-assembled and tartares were left un-tossed and ready to serve at the last minute. In the end, my slow-cooked beef short ribs saved the day, as I left them to cool in their braising liquid while I attended event number one.

I would be lying if I said that rushing back home from the other end of the city and putting my hostess hat back on was a breeze, but I must admit that it was much easier than I thought it would be. The finishing touches took only a few minutes, and it looked like I had been in the kitchen for hours.

Taking a few minutes to step back, plan, and prepare really does make life easier, whether it be in cooking or just in life in general. I love advanced preparation in the kitchen, especially when hosting a party. Not only does it save a lot of last minute stress, but, more importantly, it gives you the freedom to enjoy the company of your guests.

My rendition of a classic Tuna Niçoise Salad is the perfect make-ahead dish that works beautifully for lunch, dinner, or even as part of a weekend brunch. The tuna can be seasoned and seared several hours before serving. I usually leave it in the freezer to let the fish firm up. This makes it easy to cut into even and uniform slices. I plate everything ahead of time, which means I only need to dress the salad at the last minute. Use the biggest platter you can find to showcase the beauty of this dish – the “oohs and ahhhs” from your guests make it all worth it.

ingredients for tuna ncoise

Tuna Niçoise Salad – serves 4

Ingredients:

For the tuna:

  • 500 grams fresh, sashimi quality tuna (2 ½ to 3 inches thick)
  • Maldon or Sea Salt
  • I tablespoon olive oil
  • 2 teaspoons sesame oil
  • 2 spring onions, finely chopped (white and green parts)
  • 2 teaspoons cumin powder
  • Freshly ground black pepper
  • Extra olive oil for searing the tuna

For the salad:

  • 200 grams baby gems lettuce (or any other lettuce of your choice)
  • 1 ½ tablespoons grainy Dijon mustard (a l’ancienne)
  • 2 teaspoons Dijon mustard
  • 2 tablespoons runny honey
  • 2 teaspoons canola or grapeseed oil (or any neutral flavored oil)
  • 1 teaspoon lemon juice

Dressing – whisk together both mustards with the oil. Add honey and the lemon juice to combine. Set aside until ready to drizzle over the lettuce.

For the eggs and vegetables:

  • 4 organic eggs
  • 200 grams fine green beans, stems removed
  • 300 grams baby new potatoes
  • Dijon mustard
  • Olive oil
  • Lemon juice
  • Salt and pepper
  • 10 caper berries (optional)
  • A handful of black olives (optional)

Directions for each ingredient:

Preparing your fresh tuna – Let the tuna loin sit for 15 minutes at room temperature before cooking. If you’re wondering why the tuna in the photos has squared off edges, it’s because I trim it to ensure that all sides cook evenly. I save the “scraps” for another use like tuna tartare or fish cakes. You can disregard this step, but it does make for a visually appealing presentation.

Lightly coat with olive oil and sesame oil all over the tuna, season with salt on all sides.

Add the green onion, making sure it sticks onto the tuna’s surface. Then pat on the cumin powder and season with black pepper. Make sure all the sides have been coated and seasoned well.

Heat olive oil in a non-stick frying pan over high heat. Add the tuna, and cook for forty-five seconds to one minute per side.

Do not fidget with the tuna until it is ready to turn – what you’re looking for is a nice, brown sear on the outside with a beautiful, rare pink interior. The whole process takes 2-3 minutes, so don’t step away from the stove.

Remove from the pan, let cool, and cut into slices. For perfectly even slices, freeze the tuna for a couple of hours, then slice through with a sharp knife. If you’ve frozen it for too long (it can happen!), let it thaw slightly before cutting into it.

slicing seared tuna 2

slicing seared tuna 1

sliced cumin crusted tuna

For the perfect runny eggs… Fill a pot with water, bring to a rolling boil (just make sure there is enough water to just cover your eggs). Carefully add the eggs, one at a time. Allow eggs to boil in the water for exactly 1 minute. Remove pot from heat, cover, and let the eggs hang out in the water for exactly 6 ½ to 7 minutes. You’ll need a timer for this. Once the time is up, immediately plunge the eggs into a bowl of very cold water to stop the cooking process. Peel, split in half, and add a pinch of salt over the yolks when ready to serve.

For the green beans, blanch in boiling salted water for 3 to 4 minutes, then plunge into cold water to stop the cooking. Drain, and toss the green beans in a bit of olive oil and a squeeze of lemon. Season with salt and pepper.

For the potatoes, clean off any debris. Boil or steam the potatoes until cooked through. For the dressing, whisk together 1½ tablespoons olive oil with 1 tablespoon Dijon mustard, 1 teaspoon cider vinegar or lemon juice and a fat pinch of salt. Cut the potatoes in half, and while still warm, toss the potatoes with the dressing. This will make sure all the liquids soak into the potatoes.

For the salad dressing, whisk together both mustards with the oil. Add honey and the lemon juice to combine. Set aside until ready to drizzle over the lettuce.

To assemble:

On a large plate or platter, arrange the tuna slices in a domino fashion exposing the rare, interior part of the tuna as well as the seared crust.

the making of a tuna nicoise recipe.jpg

Group each ingredient individually around the plate. Drizzle the vinaigrette on the salad, and you’re ready to go.

tuna nicoise with organic eggs, green beans, and lettuce

tuna nicoise platter with capers, potatoes, beans and eggs

Bon Appétit!

Photos by Tara Atkinson Photography

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